We all know how good walking can make us feel – we’ve known it for millennia. It can ease our stress and worry, help us to relax, and to think more clearly. But by combining a physical activity with a restful one (like afternoon tea, flower arranging or wine tasting), we can create an optimal wellness experience.
And throwing the ambience of being in nature into the mix takes the cake, as it bridges the gap between us and the natural world, bringing our rhythms into step with nature and allowing our nervous system to reset itself, so we can begin to heal. Here at Happy Hikes, each of our wellness walking packages combines all three elements: a physical activity and a restful activity, with the ambience of the natural world.
So if you’re in need of a break from the myriad stimuli of an urban environment, relentless exposure to technology and productivity pressures, have a little browse of our packages below, sign up for one that takes your fancy, and come join us on the adventure.
We look forward to meeting you, Happy Hikers!